7 Ways to Stay Warm at Work in Healthcare

Working in the healthcare field often means facing colder temperatures than in other workplaces. There are various reasons for this: some laboratories require colder temperatures for equipment maintenance, hospitals and large pharmacy retail chains have vast spaces to heat, and some clinics prefer cooler indoor environments. Regardless of the cause, staying warm during your healthcare shifts is essential. Here are seven ways to ensure you stay cozy and comfortable, whether it's due to chilly workplaces or the colder seasons like fall and winter.

1. HeatTech Under Scrubs

HeatTech under scrubs are a game-changer for staying warm at work. These body thermals provide an extra layer of insulation, keeping you comfortably warm all day long. Despite their thin profile, they work wonders in maintaining your body temperature.

2. Knitted Sweaters or Cardigans

Knitted sweaters or cardigans are a classic choice for warmth. The nature of the fabric and the way it traps heat make them effective in keeping you toasty. Keep one handy in your workplace, and you can easily slip it on when you feel the chill.

3. Portable Space Heaters

Space heaters have gained popularity in recent years for good reason. They are portable, affordable, and can be used on-demand. Various sizes and types of space heaters are available, allowing you to choose the one that suits your workspace best.

4. Warm Jackets, Scrub Jackets, or Lab Coats

If your workplace requires a white lab coat during your shifts, invest in a warm lab coat that can provide both professionalism and comfort. Some people prefer lightweight, thin jackets, while others opt for fleece options. You may even find some prefer to skip layers and wear a warm lab coat directly over their one-shirt layer.

5. Long Sleeve Warm T-Shirts

A long-sleeve warm t-shirt can be a lifesaver in chilly healthcare settings. Look for t-shirts with a brushed inside surface as they tend to provide better insulation. Worn under your scrubs, they can eliminate the need for an extra jacket.

6. Control the Thermostat

The thermostat on the wall can be a touchy subject in healthcare facilities. Some workplaces keep it locked, leaving employees with no control over the temperature. Ideally, a thermostat set around 21-22°C (69-72°F) in winter can keep you comfortably warm. If you have access to it, adjusting the thermostat can make a significant difference.

7. Quirky Accessories: Hand Warmers and Heating Pads

Consider carrying portable rechargeable hand warmers or small heating pads. These nifty accessories can be placed in your pockets or held in your hands for quick warmth. They may seem quirky, but they genuinely work and can be a lifesaver during those chilly shifts.

Bonus Tip: Moisturizing Hand Cream

In healthcare, frequent handwashing is a must, but it can also lead to dry and cold hands. To combat this, use a high-quality moisturizing hand cream. Well-hydrated hands are less likely to feel the cold, helping you stay comfortable and focused on your important work.

Staying warm at work in healthcare is not only essential for your comfort but also for your performance and overall well-being. By incorporating these strategies into your daily routine, you can ensure that the cold never gets in the way of providing excellent care to your patients. Stay warm and keep up the great work!